Transformation Coaching
Training, nutrition and accountability for real body composition change.
Transformation · Prep · Posing
Transform Your Physique.
Present It With Confidence.
Premium online physique coaching for people who want structure, accountability and a clear plan. Built for body transformations, contest prep, posing and long-term physique development.
Contest Prep
Structured support for conditioning, presentation and stage readiness.
Online Posing
Improve control, transitions, confidence and how your physique is presented.
The coaching
Strength, structure and presentation.
Iron represents the training, discipline and physical work. Flow represents the posing, control and confidence needed to present the physique properly.
01
Training
Clear training structure built around your goal, experience, equipment and weak points.
02
Nutrition
Personalised calorie and macro targets with adjustments based on your check-ins and progress.
03
Accountability
Weekly check-ins, feedback, progress tracking and clear next steps so you are not guessing.
04
Presentation
Support with posing, stage presence, control and showing your physique at its best.
Posing coaching
Online posing coaching coming soon.
Dedicated posing coaching will be available soon, helping competitors improve their positions, transitions, stage presence and confidence.
- Online one-to-one sessions
- Feedback on positions and transitions
- Support for classic, bodybuilding and transformation clients
- Confidence, control and presentation
How it works
A clear process from day one.
Apply
Message on WhatsApp with your goal, current position and what support you are looking for.
Set the plan
Training, nutrition and check-in structure are set around your lifestyle and goal.
Check in
Progress is reviewed and adjusted weekly so the plan keeps moving with you.
Refine
Body composition, confidence and presentation are developed over time.
Results
Real transformations, built through structure.
Personal experience and practical coaching, applied consistently over time.
My transformation
More than 100 lb lost
I have lived the process myself, transforming from 124 kg and building a competitive physique through structure, consistency and accountability.
Client result
Mitchell
A clear training structure, focused nutrition and consistent execution produced a leaner, stronger and more developed physique.
Feedback
Clear guidance. Real confidence.
Straightforward coaching that gives clients the structure and confidence to progress.
“My main goal was to feel more confident in the free-weights area, and that’s exactly what I got. Pete helped me understand which exercises to do, in what order and how to train each muscle group properly.
My training used to be quite random, but now I have a clear routine, feel confident in the gym and have seen real physical changes. Pete is easy to reach, gives clear, practical advice and keeps things simple. I’d definitely recommend him to anyone who needs guidance and accountability.”
Adrian — Coaching client
Packages
Simple pricing, serious support.
Main Coaching
Weekly Coaching
£50/week
- Transformation coaching
- Contest prep support
- Training structure
- Nutrition targets
- Weekly check-ins
- Accountability and adjustments
Monthly
Monthly Coaching
£180/month
The same complete coaching service, paid monthly.
- Ongoing complete coaching
- Training and nutrition
- Weekly check-ins
- Progress tracking
- Structured adjustments
Best Value
Three-Month Coaching
£500/3 months
- 12 weeks of complete coaching
- Training and nutrition
- Weekly check-ins
- Progress tracking
- Accountability and adjustments
Ready to start?
Apply for Iron & Flow Physique Coaching.
Send a WhatsApp message with your goal, current position and what you need help with.
Apply via WhatsApp